The easy, friendly way
 Tuesday, February 8, 2011 at 12:19PM
Tuesday, February 8, 2011 at 12:19PM Yesterday morning I was out early, in the dark, running a mile as fast as I could.  Today I ran in the gorgeous sunshine, supporting three relatively new  runners with a gentle jog, followed by some jog/walking.
It's so great to see people stretching beyond their comfort zones towards their true potential. 
All  three of the runners I was with this morning said that they enjoyed  running with others and that they didn't think they'd be able to keep up  the running if they weren't doing it with a group who all supported  each other.
Striving for your potential doesn't have to be hard,  and it is also often far more effective when you've got others  supporting you. 


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